The 5 major health Benefits of pomegranate powder
Pomegranate powder is evolving from a single food ingredient to a cross-sector health solution.
Release time：
2025-08-16
Source：
As a natural nutrient concentrate, pomegranate powder has become the focus of the global health food industry in recent years due to its excellent health value and flexible application scenarios.
1. The cardiovascular system's "double shield"
Cleans blood waste: Clinical studies have shown that daily intake of pomegranate powder, equivalent to 200ml of pomegranate juice, can reduce carotid artery intima-media thickness by 30% and lower oxidized LDL cholesterol levels. Its antioxidant capacity is three times that of red wine, effectively inhibiting the progression of atherosclerosis.
Regulate blood pressure and blood lipids: After 8 consecutive weeks of drinking beverages containing pomegranate powder, systolic blood pressure dropped by an average of 5.22 mmHg. At the same time, dietary fiber binds to bile acids, promoting cholesterol excretion and reducing total cholesterol in hyperlipidemic rats by 25%.
2. "Natural Regulator" of Metabolic Syndrome
Improve insulin resistance: Ellagic acid activates the AMPK signaling pathway, reducing fasting blood sugar by 12% and the insulin resistance index (HOMA-IR) by 18% in patients with type 2 diabetes.
Inhibit post-meal blood sugar peak: The gallic acid in pomegranate peel can inhibit the activity of α-glucosidase by 65%, delaying the decomposition of carbohydrates, making it suitable as an important supplement to the sugar-controlled diet.
3. "Precision inhibitors" of inflammatory responses
Systemic inflammation management: In clinical trials, pomegranate extract significantly reduced the levels of inflammatory markers such as IL-6 and CRP in obese people, while also alleviating intestinal inflammation and improving the diversity of intestinal flora in Crohn's disease model mice.
Post-exercise recovery aid: The oxidative stress caused by exercise can be alleviated by the anthocyanins in pomegranate powder. Experiments have shown that it can increase SOD activity by 25% and reduce muscle soreness and fatigue.
4. An "Inside and Outside Solution" for Healthy Skin
Antioxidant and anti-aging: Anthocyanins work synergistically with vitamin C to inhibit melanin production. Continuous use of pomegranate powder-containing skin care products for 3 months can increase skin brightness by 20% and reduce fine lines by 15%.
Barrier repair: Punicalagin promotes the expression of tight junction proteins in the skin, enhances barrier function, and at the same time delays collagen degradation by scavenging free radicals to maintain skin elasticity.
5.The "Smart Balancer" of Intestinal Ecology
Proliferation of beneficial bacteria: The ellagitannins in pomegranate powder are fermented in the intestine to produce urolithin A, which can increase the abundance of bifidobacteria by 40% and inhibit pathogenic bacteria such as Escherichia coli.
Intestinal mucosal protection: Clinical studies have shown that patients with inflammatory bowel disease who consumed pomegranate extract for 8 consecutive weeks had a 35% decrease in intestinal calprotectin levels and a significantly increased rate of mucosal repair.
Pomegranate powder is evolving from a simple food ingredient into a multifaceted health solution. Whether you're seeking precise nutrition for your fitness routine or exploring natural ingredients for your food product, you can find innovative breakthroughs in its diverse value proposition. As research deepens, the powdered form of this "superfruit" is poised to continue reshaping the future of healthy eating and green technology.
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