Is stevia extract really zero calories?
Pure stevia extract should be zero calories
Release time：
2025-05-23
Source：
Stevia extract is often considered a near-zero-calorie natural sweetener and is widely popular due to its unique composition and properties. Its main sweetening ingredient is steviol glycoside, a natural compound extracted from the stevia plant.Steviosides are one of the main sweet ingredients in Stevia, among which rebaudioside A is the most well-known.This ingredient can be 200 to 300 times sweeter than sucrose, which means that when using stevia extract, very small amounts are required to easily achieve the desired sweetness effect.
In addition, a notable feature of steviol glycosides is that the human body cannot effectively break down and absorb them.This means that after ingestion, these glycosides are not metabolized by the body but are excreted directly through the digestive tract.This property gives stevia extract a significant advantage in controlling calorie intake, producing almost no usable calories, making it particularly suitable for those concerned about weight management and blood sugar control.
With the popularization of the concept of healthy eating, more and more people are beginning to pay attention to the sugar intake in their diet. Stevia extract, as a natural, low-calorie alternative, is gradually gaining favor among consumers.Not only does it add sweetness to foods and drinks, it can also help reduce the amount of traditional sugar used, thereby lowering overall calorie intakeAt the same time, stevia extract has several other potential health benefits, such as antioxidant and anti-inflammatory effects, which add extra appeal.
In summary, stevia extract is an ideal natural sweetener due to its near-zero calorie properties and high sweetness. It is suitable for use in modern diets, especially among people pursuing a healthy lifestyle, and is increasingly valued and promoted.
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